"Size matters" is an old truth. Of course, most women, wanting to comfort their partner, boyfriend or husband, are willing to repeat that it is not the same at all, that the main thing is the soul and "if only that person is good". For living together - maybe, but for the completeness of pleasure in bed and a person's self-esteem, the dimensions of his dignity are still important. And so, you want to know how to enlarge a man's penis at home, but first you have to decide which size is considered normal!
Which size is considered normal?
Beginning at 11-12, boys begin to "measure" their dignity by discovering who is longer and fatter. And some adolescents provide themselves with an inferiority complex for years if they choose to have "less than the norm. "In fact, only a size of less than 8 cm in the upright state is considered a pathological micropenis. This "format" of the penis is recognized as an anomaly and can even be the cause of male infertility: it does not penetrate deep enough during intercourse, sperm are unable to cross the vaginal barrier and enter the uterus.
In other cases - medical norm. Even a small penis of 10-12 cm can perfectly satisfy a woman.
A few tips for sexy technique:
- Don't try to go as deep as possible. There are a lot more nerve endings out there.
- Choose a position that simultaneously stimulates a woman's clitoris. Rider or Doggy Style are considered a good option.
- Don't focus your partner's attention and attention on organ size. If you try to please, then the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than size. Conversely, an oversized penis can injure a woman, especially if she herself is short, miniature, and with an unstretched vagina. However, if a man remains dissatisfied with the dimensions of his penis, he can try to use the knowledge of how to enlarge his penis at home.
How to enlarge penis at home?
Men who want to change the dimensions of their “dignity” are often referred to a plastic surgeon. However, this method, firstly, is not cheap, and secondly, traumatic. It is not recommended to perform surgical operations on the penis, unless it is absolutely necessary due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensations. Non-operative methods are slower, but much safer.
1. Jelqing
The yelqing technique has existed since ancient times - it was used by the Romans and the Greeks, and it was widely used in the East. The principle is based on the fact that the penis is a corpora cavernosa, ie it can be enlarged with regular stimulation.
The technique of jelqing is similar to masturbation, but requires preparation and a special approach:
- Prepare a hot and humid environment. The best is a warm bath.
- Lubricate the penis with lubricant or special cream.
- Massage the organ for a weak erection.
- Make a tight ring from your index finger.
- Pull out the penis as much as possible, without the appearance of obvious painful sensations.
Repeat the exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice unpleasant side effects - pain, irritation, discomfort in the groin.
2. Weight stretching
Properly suspended weights will increase the penis at home by 2-3 cm per month. To avoid injuries and unwanted side effects, buy special extenders - special bandages, sold in intimate stores, and can be ordered online. The essence of the technique is simple: tie the load and hold it for a maximum of 20 minutes.
Basic rules:
- You should start with 200 g, no more.
- No erections during exercise.
- It is only necessary to connect with the observance of safety measures and with the help of the device.
- The maximum duration of the exercise is 20 minutes, starting from 5-10 minutes.
- Mild discomfort goes without saying, but severe pain and cramps are a reason to stop stretching.
You cannot walk, sit or swing an organ during exercise. You must stand strictly and you can keep the countdown.
3. Massage
Prior to the procedure, the organ must be warmed by applying a special warming cream. Then squeeze the penis with the palm of your hand, if one is missing, add the other. Squeeze tightly, but not until unpleasant sensations appear. Cool, moving from left to right, bottom to bottom, or vice versa. Repeat for ten to fifteen minutes. Increasing the size to two inches will complement the improvement in erection by increasing the filling of the corpora cavernosa with blood.
4. Supplements and nutrition
Certain natural substances naturally stimulate the growth of corpora cavernosa and the proliferation of cells in them. The result is an elongation and thickening of the penis by an average of two to three cm. Natural "extensions":
- Ginseng - can be taken as an alcoholic tincture, crushed powder.
- Ginkgo Biloba - the plant helps to improve blood circulation in the body, enhance erections, complete swelling of the cavernosa. It is equally beneficial for the health of the brain, blood vessels and men.
- L-carnitine. The supplement is well known to athletes and bodybuilders because it encourages rapid muscle growth during training. L-Carnitine is not just muscle growth. Amino acid found in nature and found in lean red meat.
- Watermelons. Citrulline found in red fruit stimulates the dilation of blood vessels and improves blood flow. The main thing is not to smear yourself with watermelon just before a romantic date.
You should consult your doctor before taking herbal supplements. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home is recommended to do sports, adhere to a healthy lifestyle. Excess weight visually reduces the penis, and smoking stimulates cramps and compression of blood vessels and cavernous bodies. All methods work gradually - the first results will be noticeable not earlier than in two to three weeks.